I’m sure we can all agree that quick and snappy footwork is KEY to impressive petit allegro. However, making those beats happen in the blink
Category: Cross-training
As someone with the natural ability and power to jump high, I have always really enjoyed petit allegro. That being said, there’s so much more
Did you know that ankle injuries are amongst the most common injuries seen in ballet dancers??? I’m guessing you probably did, because we’ve all either
Soaring saut de chats and gravity-defying sissonnes… grand allegro can be incredibly impressive when it’s performed well. So how can we wow the crowds with
I get it… every time you google the best ways to improve the height of your développés, the search results are always FULL of the
I’ll be honest… I used to HATE turning. At my ballet peak I managed to get to a solid triple, but the real issue was
Arabesque… one of the most common positions in ballet yet one of the hardest to perfect. Every bunhead is striving to get their legs higher
Okay dancers, it’s question time! I want you to ask yourself which muscle you think is predominantly used when we développé à la seconde??? Time’s
Have you got stubborn legs that just don’t seem to get any higher no matter how much you stretch? Annoying…right? Well not for much longer!
Hello dancers! It looks like you’ve found your way to the final article in my series all about snapping hip syndrome! If you’ve read the