Dancers need a LOT of energy (in the form of calories) to sufficiently fuel them for taking class or stepping out on to stage. But
Category: Nutrition
We all know it can get pretty boring trying to plan each meal you should take to the studio this week… if you feel like
Have you decided that you need a sports drink to improve your performance on stage and in class? Did you know that consuming a sports
Water… it makes up 70% of our body and around 50-60% of our bodyweight! As ballerinas, the amount of water we need depends on the
If you’re a pro ballerina (or prima in training) I can pretty much guarantee that at some point(e) you’ll have been preached at by a