Bunheads… you’ve arrived at the right place if you want to improve your pirouette technique with me using these 5 easy steps! I grew up
Year: 2022
Have you decided that you need a sports drink to improve your performance on stage and in class? Did you know that consuming a sports
Water… it makes up 70% of our body and around 50-60% of our bodyweight! As ballerinas, the amount of water we need depends on the
If you’re a pro ballerina (or prima in training) I can pretty much guarantee that at some point(e) you’ll have been preached at by a
I’ll be honest… I used to HATE turning. At my ballet peak I managed to get to a solid triple, but the real issue was
Arabesque… one of the most common positions in ballet yet one of the hardest to perfect. Every bunhead is striving to get their legs higher
Okay dancers, it’s question time! I want you to ask yourself which muscle you think is predominantly used when we développé à la seconde??? Time’s
Have you got stubborn legs that just don’t seem to get any higher no matter how much you stretch? Annoying…right? Well not for much longer!
Hello dancers! It looks like you’ve found your way to the final article in my series all about snapping hip syndrome! If you’ve read the
Was that a snap you just heard (or felt) during your développé? Ouch! If so, it looks like you may be suffering from snapping hip