As soon as a ballerina mentions bunions (technically known as hallux valgus), everybody jumps straight to pointe shoes as the

Continue readingBunions and Ballet -are pointe shoes really to blame?

So you’ve got a foot roller… it sits in your dance bag and only gets taken out when you’re super

Continue readingWhat are the benefits of foot rolling for dancers?

Whether you’ve just bought your first pair of pointes, or are a well-seasoned pro looking for a couple of tips

Continue readingHow to break in pointe shoes: hacks and exercises

First ever pair of pointe shoes? Exciting times, right? You’ve already slept in them, sewn the ribbons and darned the

Continue readingFoot Strengthening for Pointe Work

Feet, feet, feet! …One of the most important yet neglected parts of our body, so much so that some of

Continue readingThe Best Foot Strengthening Exercises for Dancers